September – October ONLINE Classes – Small Group Training

£6.00£36.00

Movement with a focus on celebrating what your body can do.

 

Dance cardio with a splash of fun HIIT thrown in.

Suited for all fitness levels – the focus is on moving for fun and I always give variations and encourage everyone to go with what they enjoy and what makes them feel good.

This class is not punishment! This is full on celebration.

 

1 hour sessions that aim to reset any negative perceptions of your body, placing focus on mental and physical strength, confidence and celebration.

 

Each session will start with some tips and information on how to deal with common body image issues, I will be asking you to let me know if there is anything specific you would like me to discuss. The session always starts in a motivating way to help you appreciate the wonderful body you have and get you ready for the hour ahead.

 

We warm up to some feel good music and carry on with that theme of feel good tunes throughout – it will be a mix of you going at your own pace and me pushing you to get your heart rate up and endorphins going. The focus here is to listen to and be present with your bodies.

 

Each session with be a full body focus, with a mixture of dance, body weight strength training, core and flexibility.

 

We end the session with a stretch, some meditation and visualisation based on what we spoke about at the beginning of the session to tie it all together and to ensure you are present and finish off feeling on top of the world, mentally and physically.

 

Each session will be over Zoom. Times are British Summer Time GMT+1

 

 

Sessions are weekly from Tuesday 7th September until Thursday 21st October. Times are; 

Tuesdays 9:30am, 7:30pm

Wednesdays 7:30pm

Thursdays 9:30am, 7:30pm

 

SATURDAY, 9AM, CLASSES ADDED ON 16TH AND 23RD OCTOBER. KETTLE BELL / DUMBBELL NEEDED, £6 PER SESSION

 

Prices;

Wednesdays £6

Tuesdays and Thursdays pay as you go £10

2 – 3 sessions booked – £8 per session

4 – 6 sessions booked – £6 per session

 

Halloween Party on the 19th, 20th, 21st Oct and Saturday 23rd Oct;

Hip rolls to monster mash
Sexy star jumps to Disturbia ⁠
And Sexy Skaters to Ghostbusters⁠! What more could you want?!

 

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SKU: N/A

Description

Please check with your doctor before beginning any of these classes. By performing any fitness exercises without supervision, you are performing them at your own risk. I, Kim Stacey and Body Image Fitness will not be responsible or liable for any injury or harm you sustain as a result of any of my classes, live broadcasts, online fitness video or information shared on my website.

Additional information

Options

Wednesday, Saturday 16th Oct 9am Kettle bell / dumbbells needed, Pay as you go, one off session (Tues or Thurs), 2 sessions, 3 sessions, 4 sessions, 5 sessions, 6 sessions, Halloween Party 19th Oct 7:30pm, Halloween Party 20th Oct 7:30pm, Halloween Party 21st Oct 7:30pm, Halloween Saturday 23rd Oct, 9am Kettle bell / dumbbells needed

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