What to expect;
- Free Movement to Celebrate YOU taster session, with a discount code for booking onto a live class!
- Your body is not the problem – what is the problem? And what is the solution?
- Body acceptance – We should strive for acceptance, accepting our bodies will change over time and as we adapt to changes in lifestyles, acceptance helps towards building resilience.
- HAES – What is it and why it could help your mindset towards your body.
- Diet Culture; what it is, here we start work on removing guilt around diets
- Comfort eating – removing the guilt and understanding what is going on.
- Our relationship with food and why it is so important
- Fitness for fun – how we can develop our relationship with exercise and movement.
- Toxic Fitness – how to spot it and how to avoid it.
- Questions for you to reflect on – with the opportunity to submit answers and get a personal response from me with further advice and information.
- More information on the 8 module self paced Body Image course and what is included, see here for details >>
On completion you will receive a certificate of completion and an 10% discount code for the Body Image Academy
You are invited to the free Facebook Community group, a group full of likeminded people there for support.
“It’s an incredible gift Kim thank you so much. I did the teaser of your class to celebrate movement , I had so much pleasure. Thank you”